Along with splashing in the water, and holidays, the summertime brings plenty of good food. There are certain foods that go to the top of the list when summertime comes. If you suffer from tinnitus, you might discover that some of these tasty treats can provide relief. How well you hear, and not what you eat is really the issue. What you eat may still play an important role though. Consider seven summer goodies that you may want to consider that might assist with tinnitus.
Tinnitus isn’t a disease, it’s a symptom of something else happening within your body, and, for most, that indicates hearing loss. When your hearing declines, you can start to suffer from phantom noises like ringing, buzzing, or clicking. Even though it’s not well comprehended, it may be your brains reaction to hearing loss.
Eradicating or curing these phantom noises is presently not possible. Managing it is your best chance. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Have Tinnitus, There Are Some Things You Might Want To Stay Away From Eating
What you don’t consume this summer is just as relevant as what you do if you hope to control your tinnitus. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to consider the impact on your body as well as your tinnitus, that your diet will have.
You Could Try to Minimize Your Tinnitus With These Seven Tasty Goodies
So, what can you consume this summer that will improve your tinnitus? These are seven tips for you to try.
1. Chicken on the Grill
Grilled chicken is a good, low-fat option for summer grilling. Because it’s very tasty you don’t even need very much salt. Being high in vitamin B12 means that barbecued chicken can help lessen tinnitus.
There are a couple of things to consider while barbecuing chicken:
The skin should be removed prior to cooking. The skin is where most of the fat is.
After handling raw chicken be sure to thoroughly clean your hands and the counter surfaces.
Have the barbecue grill hot while cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana inside the freezer it’s not only a sweet snack but it’s also a refreshing one. Simply put a popsicle stick in a peeled banana and put it into the freezer.
Prior to placing these little treats in the freezer, experiment with dipping them in some peanut butter or chocolate. Bananas are loaded with potassium, which helps the various fluids in the body to flow better to decrease tinnitus.
Being a natural anti-inflammatory, pineapple might be helpful to those who suffer from tinnitus. It’s also a versatile fruit. It’s great as a dessert or treat when it’s raw. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. You can make a kabob or barbecue it with some meat.
Watermelon is a fun means to boost your water intake and cool yourself down simultaneously. It diminishes your danger of becoming sick because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and very few calories, it is a great summertime snack.
5. Ginger Spice Iced Tea
Tinnitus in the ear that may possibly be induced by pressure levels may be relieved by eating ginger. When you incorporate it with different seasonings, you get a refreshing and Yummy summer drink. Beginning by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Let the tea to cool off and then pour it over ice. Play around with the recipe some, for instance adding a lemon slice to suit your personal preference.
Your blood pressure can be reduced by eating kiwi. It contains a larger amount of vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and barbecued meats. If you drop a slice in your favorite summer drink, you get a distinctive flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has healthy fats and carotenoids to battle disease. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summertime, go out and enjoy some smart, nutritious goodies. Your hearing may just thank you by ringing less.