For people who don’t suffer from tinnitus, there aren’t many conditions more complex to understand. The problem with tinnitus is that if you are not afflicted with it, you won’t see, feel, or hear the symptoms in the same way you would other ailments.
Tinnitus is a very real and extremely difficult experience for the nearly 50 million Americans who have it. Tinnitus is best described as ringing in the ears, but according to the American Tinnitus Association, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. These sounds aren’t detectable by others and that could be the most discouraging part of tinnitus, which can lead to disorientation, delayed diagnosis, confusion, and depression.
The number is really staggering when you consider that 15 percent of the overall public has tinnitus. A report put out by the U.S. Center for Disease Control reports that 2 million of those individuals experience symptoms that are debilitating and extreme while another 20 million suffer from what’s classified as burdensome and chronic tinnitus.
There’s a common link between loss of hearing and tinnitus, which is why people often turn to hearing aids to enhance their hearing and to drown out the ringing. There are commonplace things you can do to minimize the ringing along with using hearing aids.
Here are 10 things to stay away from if you have tinnitus:
- Caffeine; Here’s yet another influencer of blood pressure that can cause a spike in levels. You will probably notice a change in sleeping habits if you consume too much caffeine.
- Jaw issues; You should contact a doctor if you have jaw pain and even more so if you have tinnitus. Because the jaw and ears share components such as nerves and ligaments, reducing jaw pain may have an impact on your tinnitus.
- Certain medicines; Particular medications such as aspirin, for example, are good at reducing pain but they could also induce tinnitus. There are other prescription medications including cancer drugs and antibiotics that can also have an impact on tinnitus. But before you stop using a medication that was prescribed by your doctor, you should schedule a consultation.
- Loud sounds; This one most likely seems obvious, but it’s worth reiterating that loud noises can exacerbate the sounds you’re already hearing internally. Be careful of circumstances where you’ll be exposed to sounds at an increased volume. This can include concerts, loud restaurants, and construction sites. Consider protecting your ears with earplugs if you can’t avoid the noise. Earplugs can be very helpful for people whose job involves using loud machinery.
- Excess earwax; There’s no doubting that earwax serves a beneficial role in the grand scheme of how your ears work. As a matter of fact, the gunk we all hate actually traps dirt and protects your ears. That said, too much accumulation can make tinnitus worse. To make certain it doesn’t build up to a dangerous amount, your doctor can clean some of it out and help with prevention.
- Alcohol; There’s a common adage that states drinking a small glass of wine daily can have a positive effect on heart health and cholesterol levels, and that might be true; however, you absolutely can have too much of a good thing with regards to alcohol and tinnitus. For certain people drinking too much alcohol causes tinnitus symptoms to be louder because it tends to increase your blood pressure.
- Infections; There’s a long-running commentary about the need to find a cure for the common cold, particularly since a lingering cold can quickly morph into a sinus infection. Infections in both the sinus and ears have been known to intensify tinnitus, so make certain you’re doing everything you can to limit your exposure to infections.
- Smoking; Your blood pressure can definitely be harmed by smoking. Additionally, it can narrow the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
- Harmful blood pressure levels; Keeping track of your blood pressure is an essential preventive tip that can help keep you safe from many illnesses, but it also just may keep your tinnitus symptoms in check. It’s significant to note that both high and low blood pressure levels can worsen tinnitus, so you should be careful about consistently checking your blood pressure.
- Poor sleeping habits; Mom wasn’t joking when she said you needed those eight hours every night. Sleep is another essential aspect of healthy living that offers a wide range of benefits, including helping to avoid tinnitus triggers.
You can take back your life and control your tinnitus symptoms even though there is no official cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 suggestions. If these don’t help, set up an appointment with a hearing specialist.