Growing up into adulthood, you probably started to connect hearing loss with getting old. Nearly all of us have had past experiences with older people attempting to make out conversations, or utilizing hearing aids.
As you begin to get older, you start to discover that there is a further factor regarding hearing loss apart from aging.
This is the one thing you should know: accepting that you have hearing loss does not make you old.
Hearing Loss Is an “Any Age Condition”
Even in pre-teens, audiologists already begin to identify some amount of hearing loss in 13% of cases. You’ll recognize, this is not because 12-year-olds are “old”. Within 30 years there has been a 33% increase in teen hearing loss.
What are the key factors involved?
2% of 45 – 55-year-olds and 8% of 55 – 64-year-olds presently have disabling hearing loss.
It’s not an aging problem. What you might think of as age-associated hearing loss is actually absolutely preventable. Considerably lessening your hearing loss is very achievable.
Sensorineural hearing loss, which is the medical name for age-related hearing loss, is typically triggered by loud noise.
For a long time people have presumed that hearing loss was simply part of getting old. But at present, we know more concerning exactly how to take care of your hearing and even restore it.
How Hearing Loss is Caused by Loud Noise
You should appreciate that loud noise is not harmless if you desire to begin to protect your hearing.
Sound is composed of waves of pressure. These waves go into your ear canal. They travel all the way down through your eardrum and into your inner ear.
Tiny hair cells vibrate here within the inner ear. Which hair cells vibrate, and how rapidly or frequently they vibrate, become a neurological code. Your brain can translate this code into crowd noise, rushing water, a warning alert, a yell or anything else you might hear.
The problem is when the inner ear is exposed to noises that are too loud, these hair cells shake too rapidly. The noise shakes them until they die.
Without them, you can’t hear.
Why Noise-Induced Hearing Loss is Irreversible
Lots of kinds of injury will be healed by your body. But when you harm these tiny hair cells, they don’t heal, and they never ever grow back. Each and every time you are exposed to loud sound, a few more of these cells die.
As they die, hearing loss progresses.
There are Noises That are Common Which Will Cause Hearing Loss
This is a unexpected fact for most people to learn. You may not think twice about:
- Going to a concert/play/movie
- Wearing earbuds/head phones
- Turning the car stereo way up
- Mowing the lawn
- Using farm equipment
- Riding a motorcycle/snowmobile
- Driving on a busy highway with the windows or top down
- Working in a factory or other loud industry
- Playing music in a band
It’s not necessary to give up these activities. It is possible to lessen noise related hearing damage by employing pro-active measures.
You Don’t Need to Feel old Simply Because you Have Hearing Loss
You can admit that you’re suffering from loss of hearing without having to feel old. As a matter of fact, failing to admit it can guarantee faster progression and complications that will make you feel a lot older in only a few years such as:
- Increased Fall Risk
- Social Isolation
- More frequent trips to the ER
- Strained relationships
It’s far more likely for people with untreated hearing loss to suffer from one or more of these.
Prevent Further Hearing Damage
Start by determining how to avoid hearing loss.
- Put a sound meter app on your cell phone, and find out how loud common sounds actually can be.
- Learn about unsafe volumes. Over 85 dB (decibels) can cause irreversible hearing loss in only 8 hours. 110 dB takes around 15 minutes to cause irreversible hearing loss. 120 dB and above results in immediate hearing loss. A gunshot is 140 to 170 dB.
- Recognize that If you’ve ever had trouble hearing briefly after a concert, you already caused permanent damage to your hearing. It will get a lot more pronounced over time.
- Wear earplugs or maybe sound-dampening earmuffs when appropriate.
- Follow work hearing protection procedures.
- Reduce your exposure time to loud sounds.
- Avoid standing near to loudspeakers or cranking speakers up at home.
- Get earbuds/headphones which come with built-in volume control. They never go higher 90 decibels. Most people would need to listen pretty much non-stop all day to cause irreversible damage.
- High blood pressure, low blood oxygen, and some medications tend to cause you to be more vulnerable at lower volumes. To be safe, never listen to headphones at over 50%. Car speakers differ.
- Put on your hearing aid. Not using a hearing aid when you require them causes the brain to atrophy. It’s comparable to your leg muscles. If you stop walking, it will be much harder to walk.
Schedule a Hearing Test
Are you in denial or putting off on it? Make the right choice sooner than later. The faster you make the smart decision the less injury you will continue to do.
Consult Your Hearing Specialist Concerning Hearing Solutions
There are no “natural cures” for hearing loss. If hearing loss is severe, it might be time to get a hearing aid.
You Should way the Cost Against the Benefits of Buying Hearing Aids
Lots of people are either in denial about hearing loss, or alternatively, they choose to “tough it out.” They presume hearing aids will make them seem old. Or they believe that they are too expensive.
However as soon as they realize that hearing loss will get worse faster and can cause numerous health and personal issues, it’s easy to see that the pros far outweigh the cons.
Consult a hearing care specialist today about getting a hearing evaluation. And if hearing aids are advisable, don’t worry about “feeling old.” Hearing aids these days are much more streamlined and more sophisticated than you probably think!